Pre-K: November 13, 2014

13
Nov

Pre-K: November 13, 2014

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Skill work:

London Bridge

Warm up:

3  Rounds of

5 yd Line hops -> 5yd Backwards bear crawl -> 5 Yd Bunny hops -> Skip to the beginning

WOD:

AMRAP in a given amount of time of

5 Squats

5 Stink bug <–> plank

5 yd Log roll

Game!

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