Pre-K: November 16, 2017

16
Nov

Pre-K: November 16, 2017

Skill work:

Knees in 😊, knees out 😞

Warm up:

3 Rounds

1 Forward roll -> 5 yd Roving plank -> zig zag side shuffle -> 3 Box climb-overs

WOD:

 

Place cones numbered 1-6 in a circle on the floor.  As athletes move around the cones complete as many reps as are on the cone of the following movements.  Each time 6 squats are finished, do 1 forward roll.

Odds: Jumping jacks

Evens: Squats

Game!

 

 

 

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