Supine Toes to bar – Set a bar low to the ground (8-12 inches). Athlete starts on back with hands gripping bar and curls legs up to touch the bar and then lower back to the ground under control.
Shuttle run/hop/skip/crawl …
AMRAP in a given amount of time of
3 Supine toes to bar
5 plate hops- double footed hop from plate to plate