Pre-K: November 25, 2014

25
Nov

Pre-K: November 25, 2014

Farmers & Lumberjacks

Farmers & Lumberjacks

Skill work:

Musical Squats

Warm up:

Dragon Tails

WOD:

AMRAP in a given amount of time of: Popcorn!

Stand in a circle and squat one at a time until everyone has a turn.  Run and tag the wall then come back to your spot.

Game!

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