Pre-K: November 26, 2013

26
Nov

Pre-K: November 26, 2013

Squat practice

Squat practice

Skill work:

Plank <-> Pushups <->Stink bug <-> Donkey kicks

Warm up:

Follow the leader

WOD:

Musical Lilly Pads: Frog hop from “lilly pad” to “lilly pad” while the music plays.  When the music stops, stand up and perform 3 reps of the given movement. 

Game!

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