Pre-K: November 29, 2016

29
Nov

Pre-K: November 29, 2016

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Skill work:

Bar games

Warm up:

Relays

WOD:

AMRAP in a given amount of time of

5 Rope jumps

3 Knee ups

1 Stinkbug 360

Game: 

End of the month- Kids choice!

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