Pre-K: November 4, 2014

4
Nov

Pre-K: November 4, 2014

Skill work:

Hips to the wall drill

Warm up:

Move around the cones and FREEZE!

WOD:

AMRAP in a given amount of time of

3 Squats

Crab walk

3 Tuck jumps

Bear crawl

Game!

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