PRE -K: November 5, 2019

5
Nov

PRE -K: November 5, 2019

Warm up: 

Un Build Relay:  Erect a structure and have them run down and grab a piece of it and bring it back to you.  Have them repeat until all the pieces are returned to you.

Skill work:

“Oompa Loompa I Don’t Know” –  Have them practice shrugging.

WOD

3 – 4 Rounds

2 Shrugs

2 Push Ups

2 Box Jumps

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