Pre-K: November 8, 2016

8
Nov

Pre-K: November 8, 2016

Skill work:

Superman & Deadbug

Warm up:

Follow the Leader

WOD:

AMRAP in a given amount of time of

5 Bandy ring pulls: Attach skinny bands to rings.  In seated position, pull rings down towards shoulders and return under control.

5 Frog hops

Skip around the cones

Game!

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