Front Rack Relay: Divide the class into teams. One at a time, team members squeeze the ball between their elbows in a front rack position and travel down to the cone and back.
Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.
Complete as many rounds as possible, with a partner, of
3 Squats (each)
3 Burpees (each)