Pre-K: October 1, 2013

1
Oct

Pre-K: October 1, 2013

X's and I's: aka Jumping jacks

X’s and I’s: aka Jumping jacks

Skill work:

Big Swings

Warm up:

Around in a circle and…FREEZE!

WOD:

15 sec Hang from bar

3m Log roll (back and forth)

5 Tuck Jumps

Game!

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