PRE -K: October 10, 2019

10
Oct

PRE -K: October 10, 2019

Warm up: 

Dance Party (if athletes aren’t into this you can turn it into Hokey Pokey)

Skill work:

Catching Practice with Trainer

WOD

3-4 Rounds

Climb Over 1 Tall Box

3 Angry Gorilla

3 Jumping JAcks

Skip Around a Cone and Start Again

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