Pre-K: October 11, 2018

11
Oct

Pre-K: October 11, 2018

Skill work:

Heel Balance Drill:

Warm up:

Red Light, Green Light

WOD:

AMRAP in a given amount of time of

3 Donkey Kicks
5-10yd Hop across plates
3 Monkey Slides (side shuffle on pull up bar)

Game!

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