Pre-K: October 13, 2015

13
Oct

Pre-K: October 13, 2015

Skill work:

Focus on Catching

Warm up:

Pass the baton

WOD:

Space out four dodge balls 5-10 ft away from the wall.

AMRAP in a given amount of time of

Throw each ball at the wall and try to catch it. Between attempts complete the following.

3 Box jumps

3 Push ups

Game!

Leave a Reply