Pre-K: October 17, 2017

17
Oct

Pre-K: October 17, 2017

Skill work:

Press Down the Ground: Practice assisted HSPU by thinking about doing a shoulder press upside down!

Warm up:

Mixed Tabata(ish)

WOD:

With a partner, complete as many rounds as possible of

3 Alternating Box jumps (each)

3 Alternating Push ups (each)

Game!

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