Pre-K: October 19, 2017

19
Oct

Pre-K: October 19, 2017

Skill work:

Alternating T-plank

Warm up:

“Whistle” Drill: Every time the whistle blows (or trainer calls switch) switch to the other movement in the pairing.

Crab Walk & Bear Crawl

Squat thrusts & Star Jumps

WOD:

AMRAP in a given amount of time of

2 Push ups

5 yds Roving plank

5 Jumping Jacks

Game!

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