Pre-K: October 2, 2018

2
Oct

Pre-K: October 2, 2018

Skill work:

Press up the Sky!

Warm up:

200m Skill Run: Run 200m with stops every 25-50m to perform 5-10 reps of various exercises (Squats, Plank hold, Jumping Jacks, etc.) Recommend this is Trainer led

WOD:

4 Rounds

2 Toes to bar
2 Press up the Sky
Run and High Five the teacher

Game!

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