Pre-K: October 20, 2015

20
Oct

Pre-K: October 20, 2015

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Skill work:

Slo mo throw

Warm up:

Move around the cones and FREEZE!

WOD:

AMRAP in a given amount of time of

3 Hoop hops

3 Squats

Throw through the hoop (1 hand!)

Game!

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