Pre-K: October 20, 2016

20
Oct

Pre-K: October 20, 2016

Skill work:

Duck walk

Warm up:

3 Rounds

10 yds skipping

1 Forward roll

10yds Backpedal

WOD:

CrossFit Baseball!

Single: 3 Box jumps

Double: 3 Squats

Triple: 3 Push ups

Home run: Duck walk home

Game!

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