Supermarket Scramble: Place a collection of plastic toy foods or pictures of foods at one end of the room and line the kids up on the other. The trainer calls out a macronutrient group (Protein, Carbohydrate, Fat) or consider “Fruits and veggies”, “grains”, “meats” etc. On “3-2-1- Go” kids run to the other end of the room and try to find an example of that food group. Remember some foods can fit into more than one macronutrient group. And, while there are potentially better or worse choices within each group, strive to avoid saying anything is a “bad”choice.
Squat Potato: Using a toy “Hot Potato” or a ball, stand and pass the “potato” around in a circle. Before each person passes, he or she should complete an air squat. When the the buzzer sounds (or the trainer calls freeze), whoever is holding the potato decides what movement the class will do 3 reps of before resuming the game.
5-4-3-2-1 Reps of
“Oompa Loompa- I don’t Know” (aka Dip-Shrug)