PRE -K: October 24, 2019

24
Oct

PRE -K: October 24, 2019

Warm up: 

Steve Says: Set up a circle of cones in the middle of the room.  Athletes start the game by running around the cones. At the call “FREEZE!”, everyone stops and then a location and movement are called out.  Athletes go to that location in the room and perform the stated repetitions of the movement. When movements are completed, resume running around the cones. Repeat as desired

Skill work:

Throw a Dodgeball Over a Pull Up Bar

WOD

3 – 4 Rounds

2 Donkey Kicks

2 “Ooompa Loompa I Don’t Knows”  (Dip and Shrug)

2 Monkey Hangs

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