Pre-K: October 26, 2017

26
Oct

Pre-K: October 26, 2017

Skill work:

Plank/Stinkbug Relay: In groups of 3 or 4 line up in plank position.  Call the name of the person on the end and everyone else pikes up into the Stinkbug position so he or she can crawl through.  Rest after everyone has had a turn (or as needed)

Warm up:

Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the call “FREEZE!”, everyone stops and then a location and movement are called out.  The kids go to that location in the room and perform the stated repetitions of the movement.  When they are done they resume running around the cones. Repeat as desired.

WOD:

AMRAP in a given amount of time of

Push up -> 3yds Roving plank -> Jump & Clap X 4

Run 50m

Game!

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