Pre-K: October 29, 2015

29
Oct

Pre-K: October 29, 2015

Laser beam squats

Laser beam squats

Skill work:

“Perfect” pass Relay

Warm up:

Obstacle course

WOD:

Squat potato (with a dodgeball)

variations:  Squat thrust, Jump & Turn, Between the knees

Game!

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