Bottom to Bottom Push ups: Start lying on your belly with hands positioned under shoulders. Press up to plank and hold for 1 sec before returning to the floor. Recommended reps: 3-3-3
Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.
AMRAP in a given amount of time of
3 Knee ups
3 Push ups