Pre-K: October 5, 2017

5
Oct

Pre-K: October 5, 2017

Skill work:

Plank, Stink Bug, & Saggy Belly

Warm up:

10 sec move/10 sec rest: Mixed skills

WOD:

Stinkbug -> 3yds Roving plank x3

9yd Frog hop

Game!

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