Pre-K: October 8, 2013

8
Oct

Pre-K: October 8, 2013

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Skill work:

Knee ups

Warm up:

3 Rounds

2 Forward rolls -> 15ft Bunny hops -> 15ft Bear crawl -> 15ft Backwards walking

WOD:

AMRAP in a given amount of time 

3 Knee ups

5 Tuck jumps

3 Angry gorillas

Game!

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