PRE -K: October 8, 2019

8
Oct

PRE -K: October 8, 2019

Warm up: 

Switch Sides

Skill work:

Med Ball Granny Toss

WOD

3-4 Rounds Granny Toss a Med Ball

Run to Ball and Do 3 Squats

Toss Ball Again

Run to Ball And Do 3 Push Ups

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