Pre-K: September 10, 2013

10
Sep

Pre-K: September 10, 2013

Teamwork is skill work too

Teamwork is skill work too

Skill work:

Super slow squats

Warm up:

Steve Says

WOD:

AMRAP in a given amount of time

4 Monkey hang hand releases

4 Box jumps

4 Squats

Game!

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