PRE -K: September 10, 2019

10
Sep

PRE -K: September 10, 2019

Warm up: 

1 Forward Roll, Hop over 3 Hurdles, Bear Crawl 5m, Crab Walk 5m

Skill work:

Pull Ups From Knees

WOD

3-4 Rounds

3 Box Jumps

3 Squats

3 Pull Ups From Knees

 

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