Pre-K: September 11, 2014

11
Sep

Pre-K: September 11, 2014

Skill work:

Plank games

Warm up:

Follow the leader

WOD:

5m Roving plank -> 1 Push up

5m Bear crawl -> 1 Push up

5m Log roll -> 1 Push up

5m Frog hop -> 1 Push up

Game!