Pre-K: September 13, 2016

13
Sep

Pre-K: September 13, 2016

Skill work:

Plank -> Stinkbug -> Plank -> Saggy belly -> Plank

Warm up:

Simon Says

WOD:

AMRAP in a given amount of time of

Hold plank

Run 15 yds

Jump! (Try star jumps, tuck jumps, half turn, etc)

Game!

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