Pre-K: September 13, 2018

13
Sep

Pre-K: September 13, 2018

Skill work:

Angry Gorilla Ball Roll

Warm up:

Over,Under, Around, & Thru:  The trainer holds a Hoola Hoop or rope circle.  Athletes climb over, under, around, and through the hoop. 

WOD:

10 yd Dodgeball Roll (Accuracy!)
3 Knee ups
Carry Dodgeball back overhead
3 Angry Gorillas

Game!

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