Pre-K: September 15, 2016

15
Sep

Pre-K: September 15, 2016

Skill work:

Wheelbarrow walk

Warm up:

2 Rounds of 10 sec moving/10 sec rest

Squats

Jumping jacks

Mountain climbers

WOD:

AMRAP in a given amount of time of

5 Knee ups

Hoop hops (in and out of the hoop)

3 Push ups

Game!

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