Pre-K: September 15, 2016

Skill work:

Wheelbarrow walk

Warm up:

2 Rounds of 10 sec moving/10 sec rest

Squats

Jumping jacks

Mountain climbers

WOD:

AMRAP in a given amount of time of

5 Knee ups

Hoop hops (in and out of the hoop)

3 Push ups

Game!