Pre-K: September 18, 2018

18
Sep

Pre-K: September 18, 2018

Skill work:

Clean up your Room: Spread random items around the floor, making sure to keep all items relatively light.  One at a time, team members select an item to deadlift up off the floor and return to its proper location in the gym.  Try to provide some odd shaped items to encourage problem solving. To up the Fun Factor, divide your class into teams and race to see who can get the most items.  1 point for picking it up, 5 points for picking it up with an “Angry Gorilla back”.

Warm up:

2 Forward rolls -> 5 yd Bunny Hop -> 4 Monkey Hangs -> 5 yd Bear Crawl

WOD:

AMRAP in a given amount of time of

2 Pull ups -> Frog hop across the plates
2 Angry Gorillas -> Bear crawl across the plates

Game!

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