Pre-K: September 22, 2016

22
Sep

Pre-K: September 22, 2016

Skill work:

3 Rounds

Roving Plank under the PVC (perched between boxes)

Roving Stinkbug over the KB

Warm up:

Move around the cones and FREEZE!

WOD:

Set up 3 cones in a triangle ~5 yes apart and complete as many rounds as possible in a given amount of time of

Stinkbug -> Bear crawl 5yds

Squat -> Frog hop 5yds

Press up the sky -> Backpedal 5 yds

Game!

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