Pre-K: September 24, 2013

24
Sep

Pre-K: September 24, 2013

"Stink Bugs"

“Stink Bugs”

Skill work:

Box squats

Warm up:

Mixed “Whistle” drills

WOD:

AMRAP in a given amount of time of

5 Squats

3 Toes to bar

1 Forward rolls

Game!

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