Pre-K: September 26, 2013

26
Sep

Pre-K: September 26, 2013

Donkey kicks

Donkey kicks

Skill work:

Bench drill

Warm up:

AMRAP in a given amount of time of

3 Tuck jumps -> 5m Lunge walk -> 10 Mountain climbers -> 15m Skip -> 1 Forward roll

WOD:

AMRAP in a given amount of time of

5 Box jumps

5 Squats

5 Jumping Jacks

Game!

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