PRE -K: September 26, 2019

26
Sep

PRE -K: September 26, 2019

Warm up: 

Steve Says

Skill work:

Superman, Hollow, Plank 

WOD

AMRAP

1 Forward Roll

3 Burpees

3 Shrugs or “Oompa Loompa – IDK”

Run Around a Cone and Back

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