PRE -K: September 3, 2019

3
Sep

PRE -K: September 3, 2019

Warm up: 

Run Around Cone and Back to Trainer.  Trainer will give movement for athletes to do before they run around cone again.

Skill work:

Superman/ Hollow

WOD

3-4 Rounds

2 Monkey Hangs

2 Burpees

2 Squats

 

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