Pre-K: September 5, 2017

5
Sep

Pre-K: September 5, 2017

Skill work:

Forward Roll review: Head, hands, knees, and toes on the floor. Lift knees and look at belly button (tuck chin). Walk feet forward until you roll over.

Warm up:

Farmers & Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers, who work to keep the cones upright (plant trees) and the other half of the class to be Lumberjacks who tip over the cones (cut down trees). Recommended guidelines: only hands can be used to tip or stand up cones, kids switch roles at least once during the game.

WOD:

AMRAP in a given amount of time of

            1 Forward roll -> Bear crawl 5yds

            1 Forward roll -> Lunge walk 5yds

            1 Forward roll -> Crazy run 5yds

Game!

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