PRE -K: September 5, 2019

5
Sep

PRE -K: September 5, 2019

Warm up: 

Switch Sides

Skill work:

Monkey Hangs

WOD

3-4 Rounds

3 Squats

Frog Hop Across Room

Swing on Bar, Rings or Rope

Bear Crawl Back Across Room

 

Leave a Reply