Pre-K: September 6, 2018

6
Sep

Pre-K: September 6, 2018

Skill work:

Angry Gorilla Parade:Starting in the “Angry gorilla” position, walk hands forward followed by the feet and then return to “Angry Gorilla” (heels down, hips low, arch the back and beat your chest).  Sounds effects optional 🙂

Warm up:

Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

WOD:

AMRAP in a given amount of time of

3 Angry Gorillas
3 Push ups

Game!

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