Pre-K: September 7, 2017

7
Sep

Pre-K: September 7, 2017

Skill work:

Rock and roll: Start on feet, crouched in a ball with arms wrapped around legs. Tuck chin to your chest, rock back to shoulders. Try to keep chin tucked and arms around legs the whole time.

Warm up:

3 Rounds

3 box climb overs -> 5yd Line hop -> 5 yd Roving plank -> 3 Knee ups

WOD:

AMRAP in a given amount of time of

3 Stinkbug -> Plank hold

3 Box jumps

Game!

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