Pre-K: September 8, 2016

8
Sep

Pre-K: September 8, 2016

Skill work:

“Mirror Me” Roving plank:  Pair up and face each other in the plank position.  One person is the “leader” and moves side to side using a roving plank.  Their parter attempts to mirror their movements.  Switch leaders and repeat.

Warm up:

Move around the cones and FREEZE!

WOD: 

AMRAP in a given amount of time of

1 Push up -> Roving plank 3yds

1 Push up -> Log roll 3yds

1 Push up -> Run 50m

Game!

Leave a Reply