“Mirror Me” Roving plank: Pair up and face each other in the plank position. One person is the “leader” and moves side to side using a roving plank. Their parter attempts to mirror their movements. Switch leaders and repeat.
Move around the cones and FREEZE!
AMRAP in a given amount of time of
1 Push up -> Roving plank 3yds
1 Push up -> Log roll 3yds
1 Push up -> Run 50m