Pre-Teens: 1 April, 2015

2
Apr

Pre-Teens: 1 April, 2015

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Warm Up:

Coach Lead Track Style Warm Up

Skill:

KB Deadlift

Workout:

9-6-3-6-9

KB Deadlift

Wall Ball

Skill:

Row 500m

Overhead Squat Skills and Drills

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