Pre-Teens: 1 July, 2015

2
Jul

Pre-Teens: 1 July, 2015

Warm Up:

Mixed Tabata of:

Squats

Push Ups

Kip Swings

Shoulder Press

Skill:

Thruster

Workout:

8 Min AMRAP:

5 Thrusters

10 Sit Ups

Row 100m

Skill:

Rope Climbs

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