Pre Teens: 10 February, 2016

10
Mar

Pre Teens: 10 February, 2016

Warm Up:

Run 400m

3 Rounds:

10 Lunges

8 Burpees

6 Air Thursters

Skill:

KB Swings

Workout:

15-12-9-6-3

KB Swings

Box Jumps

Skill:

Row Vs Handstand Hold

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