Pre-Teens: 10 July, 2015

13
Jul

Pre-Teens: 10 July, 2015

Warm Up:

Medball Warm Up

Skill:

Pull Ups

Workout:

2 rounds: 1 min at each station of:

Row

Weighted Lunge Step

Push Press

Sit Ups

Pull Ups

Skill:

Rope Climbs

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