Pre Teens: 10 May, 2017

21
May

Pre Teens: 10 May, 2017

Warm Up:

Tabata warm up:

Jumping Jacks

Squats

Jump Rope

Push Ups

Skill:

Wall Ball

Workout:

Death By:

Wall Ball

Sit Ups

Skill:

Rowing Bowling with a partner x 100m x 10

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