Pre-Teens: 12 August, 2015

Warm Up:

Row 500m

1 min on 30 seconds off of:

Squats

Push Ups

Sit Ups

(light) KB Swings

Skill:

Deadlift

Workout:

7 mins AMRAP of:

5 Toes to Bar

10 Deadlifts

15 Box Jumps

Skill:

Hang Power Snatch Technique Work